Complex and developmental trauma often comes from early or long-term experiences that shaped how your nervous system learned to stay safe. These patterns may show up as chronic anxiety, emotional shutdown, over-responsibility, difficulty trusting others, or feeling disconnected from yourself, even when you understand where it comes from.

Therapy focuses on healing at the nervous system level, not just through insight. Together, we work with protective responses, inner parts, and the body’s signals to gently untangle patterns that once helped you survive but now limit your sense of safety or freedom. This approach moves at a pace that honors your system, allowing change to happen without overwhelm.

Healing trauma is not about reliving the past or forcing closure. It’s about building enough safety in the present so your body and mind can integrate what was once too much, opening space for greater self-compassion, connection, and choice.