Therapy for Chronic Stress, Burnout, & Trauma in Our Modern World
Nervous-system informed support and tools to help you burn bright, not out
Today we understand the nervous system more than ever, yet regulation still feels elusive.
Our culture prioritizes speed, productivity, and self-override, pulling us away from the rhythms our bodies need. As access to movement, nature, rest, and community decreases and demands on our attention grow, it’s natural to long for a reset.
How therapy can help
In my practice, I use nervous-system informed therapy to help you develop the skills, habits, and mindsets needed for our modern world. I blend time-tested, somatic wisdom and contemporary neuroscience to help you train your nervous system for today’s stressors.
I specialize in helping people who tend to have more sensitive nervous systems — often shaped by early childhood trauma, chronic relational stress, high emotional attunement, or years of self-override.
Many of my clients are helping professionals, caregivers, or high-functioning adults who have learned to perform well while quietly burning out. If any of the following sound familiar, we may be a good fit to work together:
People see you as calm or capable, but inside you feel overwhelmed
You push through exhaustion because you don’t want to let anyone down
You struggle to rest without feeling guilty or “behind”
You feel wired and tired at the same time, like you can’t fully power down
Your mind races at night, replaying conversations or planning the next day
You’re highly skilled at masking or compartmentalizing emotions
You find yourself zoning out with food, scrolling online, or habits
You feel irritable or snappy, then shame yourself because you care deeply
You move between intense emotion and numbness
Setting boundaries or saying no feels stressful, confusing, or selfish
You feel more disconnected, less patient, or less compassionate than you used to
You’ve tried to “get back on track” again and again, but change never seems to last
You overthink decisions, then feel exhausted by the process
You minimize your own stress because “others have it worse”
If you’re ready to feel more at home within your nervous system, let’s connect over a brief phone consultation. If we’re a good match, we’ll work together to help you:
Complete the stress cycle so you can move through stressors effectively
Rewire your nervous system so emotions can flow with greater ease
Build sustainable, nourishing habits that support your energy
Reframe challenges to empower rather than overwhelm you
Cultivate compassion and boundaries to protect your peace
If you’re curious to explore further, check out my About Me and Specialties pages.